NEWS AND EVENTS

STRESS MANAGEMENT AND WELL-BEING:

Programme Outlines: Back to List of Courses

(HALF DAY OR FULL DAY)

• Self-awareness and signs of stress

• Breathing exercises

• Rapid progressive relaxation and visualisations (practical exercise)

• Quick and effective ways to combat stress (practical exercises)

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2 FULL DAYS

Day 1

• Self-awareness and signs of stress

• Breathing exercises

• Rapid progressive relaxation and visualisations (practical exercise)

• Quick and effective ways to combat stress (practical exercises)

Day 2

• Coping skills and self-monitoring

• Autogenics (practical exercise)

• A cognitive approach and positive affirmations

• Well being: - A perspective

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6 WEEKS (one day per week)

As per 2 day course with more indepth coverage of

•  Autogenics

•  Western Cognitive Approaches

• Self-Monitoring Techniques.

PRACTICAL INDIVIDUAL AND GROUP EXERCISES THROUGHOUT